What sparks action for you? I’m in the business of helping people achieve their personal and professional goals. Rather than using a command-style approach where I tell my coaching clients what to do, I guide them to identify the motivation behind their goals. This leaves them feeling empowered rather than pushed. At its core, motivation is just the drive to change or act in a certain way. I’ve learned through years of coaching that you’re far more likely to succeed when you

It’s been a few months since I last posted, and that’s because I’ve been directing all of my writing energy towards a new and unexpected project: a book! I hadn’t planned to write a book until the exact moment I could picture myself doing it. And once that happened, I felt compelled to do it. Part of me felt like it might be a crazy idea, but somehow it just made sense. If there’s one thing I've learned about myself in the past few years, it’s that when I set a goal and have

Happy New Year! As the new year begins and self-improvement goals take shape, many people include exercise in their list of resolutions....