Following up on my burnout story  from last week, I wanted to share some of the resources that I found most helpful during my recovery....

As Mental Health Awareness Month shines a light on personal struggles, I wanted to share the second chapter of my burnout story, which...

[ This post was edited for clarity and readability on 11/25/2025 . ] First things first: Happy Birthday to my husband and best friend, Chris! We were lucky to celebrate with good friends—including one who shares the same birthday—on a cruise in the San Francisco Bay. We got a rare family photo where both of my kids are smiling for real, plus the wind made my hair crazy! I’ve been thinking about the importance of connection lately, especially as we return to the office. It's b

It’s time for another vulnerable post. Early last year, I experienced burnout from work. I know I wasn’t alone - there are studies from...

I’m approaching a milestone birthday this year, and have vowed to make it my best year yet. It’s like an entire year of Treat Yo Self ,...