Fall has arrived here in the Bay Area — the kids are settled into their school routines, there's a slight chill in the morning and...

Decisions. They bombard us daily. Some are easy, instinctive. Others leave us paralyzed. The question is: how  do you decide? And how can...

I’m currently in the Algarve region of Portugal on a family vacation. It was an ordeal getting here because our connecting flight from...

Today, I’ll discuss how you can use a Life Balance Wheel (aka the Wheel of Life), a tool commonly used in coaching, to assess how things are

As 2022 comes to a close, perhaps you’ll have some time off from your usual occupation. This is a great time to reflect back on your year.