Yoga

I've been practicing yoga since 2009. What began as a complement to my fitness routine soon transformed into something much deeper. I fell in love with the mindfulness, freedom, and challenge of the practice, and eventually with its philosophy too.

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I completed my 200-hour teacher training at Avalon Yoga International in 2012 and taught Vinyasa classes at Google for several years. More recently, I enriched my teaching by learning hands-on assists through the Nandi Yoga Intern Program, completing my mentorship of Jenn Clem and Wendy Klein in May 2026.

 

I teach because yoga lets me combine my love of learning with the joy of sharing something that has genuinely changed my life. To keep growing, I've taken classes at studios all over the world, and my teaching draws inspiration from a range of styles: Jivamukti, Bhakti, Ashtanga, and alignment-based Vinyasa Flow. I believe yoga can be both challenging and playful, and I try to bring both to every class.

 

• Public Yoga Classes: I currently teach Core Flow and Vinyasa Flow at Nandi Yoga in San Mateo, CA. See my up-to-date  teaching schedule at nandiyoga.com.

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• ​Private Yoga Lessons: Ready to deepen your practice? Email me to request a private yoga session tailored to your goals and pace.