What sparks action for you? I’m in the business of helping people achieve their personal and professional goals. Rather than using a command-style approach where I tell my coaching clients what to do, I guide them to identify the motivation behind their goals. This leaves them feeling empowered rather than pushed. At its core, motivation is just the drive to change or act in a certain way. I’ve learned through years of coaching that you’re far more likely to succeed when you

Happy New Year! As the new year begins and self-improvement goals take shape, many people include exercise in their list of resolutions....