One of the things I’ve enjoyed most after leaving my corporate job a couple of months ago is the sense of joy and fulfillment I’ve found...

Last week, I started a short series on the 7 universal needs that are essential to your well-being, and talked specifically about three of these, health, leisure, and autonomy, which I group together as the fundamental lifestyle and well-being needs. To recap, when you pay attention to and care for your own needs, you are regulating your nervous system, which allows you to stay more calm and centered. This leaves you feeling more energetic and increases your capacity to make

Well, hello! It’s been a few months since my last article. I’ve been taking care of myself, which has required making lots of small...