Tis the season for busyness. Kids are back in school, we’re starting the annual strategy and planning process at work, and the to-do list...

I’ve been on vacation for the last several days but wanted to keep up my weekly blog posts, so I thought I’d share about one of my unique...

First things first - Happy Birthday to my husband and best friend, Chris! We were lucky to celebrate with good friends–including one who...

Have you ever had a time when things were going really well in your life and you felt lucky? Then the feeling turns to something less...

And if you can’t be with the one you love, honey, Love the one you’re with. I often chuckle at this lyric from the Crosby, Stills, and...

It’s time for another vulnerable post. Early last year, I experienced burnout from work. I know I wasn’t alone - there are studies from...

I’m approaching a milestone birthday this year, and have vowed to make it my best year yet. It’s like an entire year of Treat Yo Self ,...

This week I had the privilege of joining a leadership program Asian women leaders at work. I’m a co-sponsor of the program and shared my...

One of the most common questions I’ve been asked by over a hundred mentees and coaching clients is how to be more confident. Confidence...

Last week, I talked about my experiences working with coaches  that led me to pursue becoming a coach myself. One of my personal passions...

In the beginning of May, I got my Associate Certified Coach (ACC) credential with the International Coaching Federation (ICF), and now...

Photo courtesy of Chris Robinson I’m currently in the Algarve region of Portugal on a family vacation. It was an ordeal getting here...

Several years ago, I participated in a development program at work called Leadership, Influence, and Presence. As is often the case with...

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them...

To my surprise, I've never been asked about the meaning of my website name, Yes, it’s Friday. I have no idea if that’s because it seems...

I used to be a worrier. It kept me awake at night, with my mind racing and then spiraling. But I am lucky, because I decided many years...

For many years, I felt like I was missing something because I didn’t have very clear and specific goals for my life and career. In other...

In my professional journey, there have been a few instances when I received feedback that I needed to step up my leadership. But I wasn’t...

Have you ever longed for something that you were afraid to tell anyone else about? Maybe you worried that they’d laugh or be angry with...

Hi everyone! This week we’re continuing our series on the benefits of yoga with the story of Ganesha, the beloved and powerful...