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Yoga for Life: Start Where You Are
I’m behind on my goal to publish a blog post every Friday, but for a valid reason. This past Friday was not a normal day. My employer...
Caroline Kim
Jan 23, 20234 min read


Formula for Change: First Steps and Resistance
Last week , I shared the Formula for Change and talked about the first two variables, D issatisfaction and V ision. Today, we’re going...
Caroline Kim
Jan 13, 20234 min read


Make your New Year’s Resolution stick with Beckhard’s Formula for Change
Happy New Year! Are you one of the millions of people worldwide who set New Year’s resolutions? I admit I’ve generally steered away from...
Caroline Kim
Jan 6, 20234 min read


Self-Reflection: The Wheel
Today, I’ll discuss how you can use a Life Balance Wheel (aka the Wheel of Life), a tool commonly used in coaching, to assess how things are
Caroline Kim
Dec 30, 20225 min read


Self-Reflection: The Retrospective Method
As 2022 comes to a close, perhaps you’ll have some time off from your usual occupation. This is a great time to reflect back on your year.
Caroline Kim
Dec 23, 20224 min read
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